Showing posts with label inner critic. Show all posts
Showing posts with label inner critic. Show all posts

Saturday, 16 January 2010

My Life as a Quilt - scrapbooked AJC10 Week 3


This creative piece came to me this morning as I was sitting in bed. The quilt is imaginary but a good metaphor for my ability to remember everything and to add to it, embellishing the bad things so that they stood out. But now I'm letting go and forgeting some of the negatives, mending the memories and re-framing them with new more positive things.
Credits:
Background paper - Berna Datema, Best of Friends - Papers contact sheet
Ribbons - Miss Vivi, The Essentials - Ribbons
Journal Book element - Tangie Baxter, Art Journal Caravan, Steamer Trunk elements
"Mend" - Tangie Baxter, Art Journal Caravan Week 3 parcel
Black Journalling Pen - Kuretake
Wording:
My Life as a Quilt
For years I had a negative "quilt"
A Remembrance quilt of kind
And each year I'd add a square
Mentally in my mind.
Each hateful word said of me
Each failure or deed unkind
Was lovingly added and
Embellished on, in my mind.
But this year my "quilt" will be positive
Unpicking the critic so unkind:
No "stupid"s or "useless" here
Just words both true and kind.
Each old square will be dismantled
Forgotten, forgiven, unloved
No longer used as weapons
To twist my thoughts. Enough!
I'll take away the inner critic
Stop listening to his words
For critics aren't paid to be nice
It's meanness that's their worth.
My journey may be long to mend
To unwrite the past so wrong
But I've got fellow travellers
And together we'll raise a happier song.

Wednesday, 13 January 2010

AJC10 Week 2 - Choose what to accept


One of my problems in the past was accepting anything good about me, as I was told how useless or stupid I was by others, which my inner critic then repeated to me after the original speakers moved out of my life. When I do hear my inner critic now, I aim to challenge it and stop accepting that it's right. The thought bubbles are things that I should accept instead. The birdie is there to tie in with the weekly calendar task.
Credits:
Bird - Tangie Baxter, Art Journal Caravan week 2 parcel elements
Background paper - Tangie Baxter, Journal Anthology Papers
"Accept this" - Dyno Junior dynotape
Silhouette - adapted to look like me from Wikipedia entry about Silhouette
My own thought bubbles