
Last week's Itinerary was to explore "the idea of an image that is really powerful, calming, exciting, energizing, refreshing": a mediation image that might keep you calm and refreshed, centred or focused. Periodically my son can't sleep. Sometimes he's overtired or ill or it's because of previous bad dreams. I used to receive relaxation lessons to help me anxiety and over the years he and I have used one of the visualizations as a way of getting him to sleep.
We imagine we're laying on a beach, with golden sand, peaceful waves that lap gently on the beach and wispy clouds that are float in the sky of blue. The visualisation does vary each time I tell it but usually it does the trick - in fact last time, I nearly fall asleep telling it. I darkened the floral frame that I put inside the doorway and multiplied it to represent the nightmares and inability to sleep, but the doorway shows the beach bed and the light waiting to banish the nightmarish dark away
Credits:
Room with doorway frame, Floral and tree frame (decoloured and darkened), Beach paper, Hammock and Umbrella elements - Fishy Island Kit, Lorie Davison @ SBG
Paper strip used for journalling from Keeper of Time kit, Studio Gypsy @ SBG